Managing asthma symptoms is not just about taking asthma medication, keeping asthma pump and following instructions of asthma doctor. These are obviously the essential part of managing your asthma symptoms, but these are not the only things you can do. You can save yourself from asthma attack by avoiding contact with asthma triggers.

Understanding your asthma

Asthma is a variable health condition. No two people can have identical asthma. This is the reason why it is important to understand about your asthma and its triggers. Sometimes it can be really tough to recognize exactly what triggers asthma symptoms. A trigger can be obvious or something that you have never thought about.

What to mention in daily asthma diary?

An asthma diary can be short or detailed. Keeping a daily asthma diary can be really very helpful for you in tracking the asthma triggers. Your asthma dairy can also be helpful for your doctors and nurses to learn more about your asthma. The more information you provide to your asthma specialist, the better he or she will be able to accurately tailor the treatment for your condition.

You should fill following details in your asthma dairy:

Peak flow readings: A peak flow reading is evaluation of how fast you can blow air out. You can get this reading by blowing into a plastic tube known as peak flow meter. It is good to mention these readings in your asthma dairy.

Asthma symptoms: It is a good to keep a track of your asthma symptoms and whether they are getting better or worse. Note down the times when your asthma is worse. This will help you in understanding what your triggers are, so that you can avoid the things that bring on your symptoms.

Asthma medication: It is essential to keep record of the medication you take. This includes name and time of your asthma medication and any other medicine that you take over the counter. Keep these details with you when you visit asthma clinic.

Daily activities: Your daily activities may have effect on your asthma. By tracking your daily activities, you can actually analyze your asthma.