If you are experiencing seasonal allergy symptoms in summers, you are not alone. According to the allergy specialists, allergy season does not end with spring, but runs into early summer. Preventing allergy attacks in summer is as easy as identifying the allergy triggers that are unique to the summer season.

Surprising Seasonal Allergy Triggers

Though it may sound strange, researches have proved that some foods and drinks can trigger seasonal allergies. And these allergies are different from food allergies. One of the reasons for this is that some foods have histamines, which can cause allergies. Such foods can result coughing, sneezing, itching and headache. If you suffer from seasonal allergies, consuming fermented food articles could make your symptoms worse.

People with strong ragweed or grass allergies may also have oral allergy syndrome, which happens when your immune system mistakenly identifies proteins present in foods as the allergy-causing tree, grass or pollens.

Avoid seasonal allergies

If you are seasonal allergy sufferer and want to manage your allergy symptoms, consider avoiding these foods during allergy season:

Parsley

If you are allergic to pollens, you should avoid parsley during allergy season. Parsley is a cross reactor. It can make your allergy symptoms worse.

Blue Cheese

Blue Cheese contains histamines. It can trigger allergy symptoms like nasal congestion, sneezing, watery eyes and itching.

Tomatoes

Tomatoes are cross reactors as well as contain histamines. Tomatoes are a bad choice during peak allergy season. If your allergy symptoms are becoming worse, you should avoid tomatoes and food that contain tomatoes.

Almonds

Almonds can be very dangerous for people who suffer from pollen allergies. In fact, pollen allergy sufferers should avoid all types of nuts during peak allergy season.

Wine

Since wines are made from fermented grapes, they contain allergy-inducing histamines. Wine is also rich sulfites which can aggravate asthma and allergy symptoms.

Banana

Allergy doctors recommend avoiding bananas during allergy season. Bananas can worsen ragweed allergy symptoms.

Celery

Celery is present in a number of foods. It is not easy to avoid Celery if you are eating outside. Unfortunately, this ingredient can make weed-pollen and tree-pollen allergy symptoms worse.