Allergic reactions trigger when the immune system wrongly defends body against something which is not dangerous. During allergic reactions, immune system tries to fight with harmless materials like mold, pollen, protein, dust etc. Allergy reactions are triggered mostly during spring and summer because allergens are active during these seasons. Allergy and asthma patients should consult with their allergy doctors for precautionary measures during allergy season.

How to Control Your Seasonal Allergies

As it is said- “defense is the best offense”. Be proactive and prepare a full proof plan to avoid the attacks of seasonal allergens. You might be allergic to multiple things but if you do not let those things to come in contact with you, you can easily avoid allergy symptoms. Just in case, you develop allergy symptoms, immediately visit allergy clinic and get proper medication for your allergy.

Manage your allergies

Stress less: Practice yoga, medication or exercise to keep your body calm. Healthy lifestyle will keep you relax and eventually augment your chance of a better allergy control.

Avoid allergens: Many people are aware about the stuffs which cause allergic reaction in their bodies. The best way to avoid the allergy symptoms is avoiding allergens. Keep constant check on the weather and pollen forecasts and plan your outdoors accordingly. The more you avoid allergens, the healthier you can stay during the allergy season.

Keep your surroundings clean: By keeping your surroundings clean, you can minimize the contact with the allergens. Before allergy season schedule HVAC maintenance for vent and filter cleaning. You also need to keep check on mold growth. And don’t keep your windows open for long period of time.

Pay attention over personal hygiene: If you are really very sensitive to allergies, you should always consider carrying hand sanitizers with you. Bath regularly and wash your hands before eating anything.

Take your medicines: To avoid allergy and asthma symptoms during allergy season, take your allergy medicines on time (every time).

Visit doctor: Only an allergy specialist doctor can treat your allergies in the proper way. It is important to frequently visit allergy clinics during allergy season.