Allergic reaction to allergens at certain times of the year are known as seasonal allergies. Allergic Rhinitis also was known as hay affects around 9 % Us citizens. Coughing, ear congestion, sneezing, running nose and eyes at certain times of the year are all signs of seasonal allergies. Less common symptoms of seasonal allergy may include headaches, wheezing and coughing. The primary cause of seasonal allergies is grass and weed pollen, dust and mold. Ensure you visit the allergist to ascertain the extent of your allergies before you indulge in natural remedies.

Allergens during the Seasons

• Summer

During summer, the grass is the most common cause of allergy as it grass pollinates. Although grass may pollinate throughout the year, its mostly does so during summer.

• Winter

During winter, the most common allergen is mold. During the cold season people spend most of their time indoors, and therefore they are prone to dust from pets, general house dust and dust from mites.

• Autumn

Pollen from ragweed, plantains, and nettles are among the plants which pollinate in Autumn. Ragweed is especially invasive, and its pollen is one of the most common allergens.

• Spring

Birch, cedar, chestnut are among the trees that produce pollen during spring and cause allergic reactions.

Natural Remedies to Counter the effect of Seasonal Allergies

Since the allergens that trigger seasonal allergies are mostly known then, that makes it easier to counter them and avoid the allergens. It’s paramount to know the cause of your seasonal allergy as that enables one to prevent the allergies.

• Honey

Taking honey, every day will reduce the effect of seasonal allergies. Eating honey is like ingesting pollen which makes you less sensitive.

• Use of Essential Oils

Use of oils such as eucalyptus, lavender, and menthol helps ease nasal congestion and improves air circulation.

• High Intake of Foods rich in Vitamin C

Vitamin C acts as an antihistamine which relieves the effects of allergens and is effective as it has no side effects

• Adding stinging Nettle to the diet

Adding stinging nettle to your diet helps ease the allergies, as it’s a natural antihistamine.

• Using Net Ponti

If you have an allergy using Net poti to rinse off your nose and clear the allergens out of sinuses will ease nasal congestion.

Other Tips to Ease Seasonal Allergies

• Wash bedding more frequently to reduce the effect of dust
• Ensure the house doesn’t have clutter as this will minimize dust and molds
• Limit exposure to pollen by wearing a protective mask.
• In case of exposure to pollen, clean up
• Keep doors and windows closed in high dust and pollen seasons
• Remove carpets from the house as they may hold dust
• Clean molds and ensure the house has enough air to reduce mold forming
• In case the above tips don’t help take a trip to the allergy Physician for further diagnosis