If you have been suffering from allergies, you must have come across information that there are three ways you can control the allergies. What are 3 ways to manage allergies? You must be wondering.

Here they are as given by allergy treatment experts:

Avoid the triggers

It’s as simple as it says. To remain healthy and manage the condition, you need to avoid the triggers. If you frequently suffer from seasonal allergies, find the allergen you are allergic to and stay away from it. For example, if you are often allergic to pollen, stay away from pollen as much as you can.

This calls for you to stay indoors during the peak pollen hours (mornings and evenings).

If you suffer from food allergies, visit your doctor to undertake a test that will help you know the type of food you are allergic to. If you are allergic to milk, stay away from milk and milk products. It should also be the case if you are allergic to eggs, peanuts, or any other products.

When suffering from food allergies, be ultra-cautious when buying canned foods as you don’t want to buy products containing your triggers. Before you buy the products, take time to read the labels and ensure they don’t have the foods you are allergic to.

Take medications

If you have tried to stay away from the allergens without success, don’t worry as there are plenty of medications you can use to control the condition. These medications include:

Antihistamines

Antihistamines are highly effective at treating runny nose, sneezing, and itchy eyes. While they are popular with people suffering from hay fever, you can use them even when suffering from other allergies.

Although the drugs are highly effective, you should note that they often leave people feeling sleepy, groggy, or simply tired.

While you can buy the antihistamines from over the counter, it’s wise you get a prescription from a doctor to avoid those that might lead to more problems.

Decongestants

Decongestants come in handy at relieving stuffy, blocked nose common when you are suffering from nasal congestion. Short-term use of the decongestants often provides excellent relief and makes you feel good quickly.

While the decongestants are excellent, they can sometimes increase your heart rate and blood pressure making it hard for you to sleep at night. The medications have also been shown to worsen prostate problems and glaucoma.

If you have other health problems, especially a heart condition, get a doctor’s advice before taking any decongestant.

Even if the decongestants seem to work at first, avoid repeated use of them as they have been shown to cause irreparable damage to the nose lining. To stay on the safe side, don’t use the decongestants too often. You also shouldn’t use them for many days at a time.

Lotions and creams

Are you suffering from skin allergy? Use lotions and creams to treat the condition. The cool thing is there are plenty of creams and lotions in the market you can go for. There is calamine to reduce itchiness, moisturizing creams to keep the skin moist, steroids to reduce inflammation, and many others.

First, visit a doctor to test you and recommend the best lotion or cream to go for.

Allergy shots

If you aren’t afraid of shots like millions of people, consider getting an allergy shot. Although you can be given a shot for any condition you are suffering from, the shots are more popular and effective in people suffering from seasonal allergies that cause nasal congestion, sneezing, and itchy eyes.

You should definitely get allergy shots when having a life-threatening allergy such as after being stung by a bee or any other insect.

Immunotherapy

This is the final way to manage allergies, and it’s often used as the last resort after all of the other methods have failed. You have to visit an allergy clinic Germantown MD where the doctor administers several injections or places tablets containing an allergen under the tongue.

The reason why this is known as therapy is because it’s done over several years forcing your body to get used to the allergen hence the body doesn’t react to the allergen when exposed to it, and as a consequence, you don’t develop allergy symptoms.