When you are suffering from seasonal allergies, you want to remain as healthy as possible despite the presence of allergens. The good news is that it’s possible to do it. Some of the things you should do as given by allergy treatment experts include:

Stay away from the allergy triggers

The reason you are getting sick is that you are exposing yourself to the triggers; therefore, you will remain healthy if you stay away from them.

During the dry, windy days, stay indoors. If you have to go outside, the best time to do it is after a good rain. At this time, you are sure the rain has cleared the pollen from the air.

Do you have a lawn you would like to cut? Hire a professional to help you out so that you don’t spend any time outdoors.

When going outdoors, always wear a pollen mask that will prevent you from inhaling the pollen.

As soon as you get back from outside, remove the clothes that you were wearing and shower. You also should rinse the pollen from the skin and hair.

Scrub the house

Scrubbing the house not only leaves it looking great, but it also eliminates any present allergens and clears the air. When cleaning the house, get rid of any mold that might have built up in the bathrooms and basements.

In addition to scrubbing the house, also consider vacuuming the house and washing the upholstery and pet beds.

House cleaning is easy as you can do it by yourself, but if you feel you can’t do it, ask an expert to help you out.

Install a HEPA air filter

You need to keep the air clean, and one of the best ways of going about it is using an air filter. When it comes to cleaning, don’t use ionic air filters as they won’t give the results you are looking for. This is because the ionization changes the charge on given pollen or dust particle.

Due to this, there isn’t enough airflow to effectively filter many dust particles, which renders the ionic air filter useless. Ionic air filters also bring about the risk of inhaling ozone.

When you are suffering from allergies, the best way of cleaning the air is by using a HEPA air cleaner. For you to keep the house clean and fresh, consider changing the air filters every three months.

When buying new filters, use those with a MERVE rating of 11 or 12.

Get window savvy

You might avoid being outdoors to reduce your exposure to the allergens, but if you leave the windows open, it will be the same as staying outdoors. This is because most of the allergens will be getting into the house.

If you are allergic to pollen, keep the windows closed to prevent them from getting into the house. You also should consider running the air conditioner.

On the other hand, if you are allergic to indoor allergies, throw the windows open and let in the fresh air that will clear the allergens.

Take the necessary medications

Many people suffering from allergies for the first time think they have simple flu, so they don’t take the required medications. To protect yourself, take over-the-counter decongestants that will help you relieve a stuffy nose.

If you have taken the medications and they aren’t working, consult an allergist who will undertake a series of tests that will no only help you in knowing the allergens you are allergic to, but also help you in knowing the right medication you should take.

When choosing the allergy professional, ensure they are highly experienced in their trade.

Try out saltwater

Many people don’t like the taste of allergy medications. The allergy medications also makes them feel foggy and tired.

If you are one of these people, try a saline nasal rinse that helps you to clear the allergens such as pollen from the nasal membranes, which comes in handy at minimizing the allergy symptoms.

Do you have a sore throat? Gargle with salt water, and you will get relief. For ideal results, do this once or twice a day.

If you do this and still don’t get the better, consult an experienced allergy doctor Germantown MD.